Steel Mace Training and Flow
An ancient weapon used in battle, steel mace training offers a unique and effective full-body workout. It enhances functional strength, improves core stability, and engages stabilizing muscles. The uneven weight distribution of the mace challenges coordination and promotes joint mobility. Additionally, it can enhance grip strength, cardiovascular fitness, and body awareness, making it a versatile tool for overall physical conditioning.
Beach Warrior Workout
Channel your inner warrior with this group class located at Alamitos Beach in Long Beach, CA. This free event in steel mace training is for all levels. Get ready for a full-body workout!
Steel Mace Flow
Steel mace flow is a dynamic and fluid movement practice that involves seamlessly transitioning between various exercises with a steel mace. It combines strength, flexibility, and coordination, promoting a rhythmic and graceful flow. This training method not only challenges the body’s stability and mobility but also enhances body awareness and incorporates creativity. Steel mace flow is both a physically engaging and visually captivating way to improve overall fitness and functional movement patterns.
Benefits of
Steel Mace Training
Steel maces come in a variety of weights and sizes and each one is unique in its own way.
Challanging, effective and FUN, here are some of the benefits of wielding a mace.
Full body conditioning
Improves grip strength
Develops core strength
Improves balance and coordination
Increases mobility and flexibility
Develops rotational strength
Improves overall muscle strength
Develops hand/eye coordination
Improves cognitive ability
It’s time to
GET FIT LONG BEACH
Being healthy and fit isn’t a fad or a trend. It’s a Lifestyle.
Address
800 E. Ocean Blvd.
Unit 1502
Long Beach, CA, 90802
Contact
[email protected]
(562) 436-6095