Get Fit Long Beach

NASM Certified Personal Trainer

 

Helping you to get healthy.

As a certifed personal trainer, I bring a passion for transforming lives through fitness. With a focus on personalized programs, I tailor workouts to individual goals, ensuring effective and enjoyable sessions. My expertise lies in areas such as strength training, mobility, and functional fitness. Let’s embark on a journey to achieve your health and wellness goals together, making fitness an integral part of your lifestyle.

Specializations

Functional Fitness

Functional fitness is a holistic training approach that focuses on improving overall movement patterns and everyday activities. It emphasizes dynamic, multi-joint exercises to enhance strength, stability, flexibility, and balance. The goal is to promote a more efficient and injury-resistant body for daily tasks and increased quality of life.

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Senior Fitness

Regular exercise for seniors is crucial for maintaining mobility, strength, and flexibility. It helps prevent age-related muscle and bone loss, improves balance, reduces the risk of falls, and promotes overall well-being. Exercise also contributes to better cardiovascular health, cognitive function, and mood, enhancing the quality of life for seniors.

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Muscle and Strength Building

Muscle and strength building are crucial for overall health and functionality. Increased muscle mass supports metabolic health, aids in weight management, and enhances daily activities. Strength training also promotes bone density, reduces the risk of injury, and contributes to improved posture and joint stability. Beyond physical benefits, building muscle can positively impact mental well-being, boosting confidence and resilience. Integrating strength training into a balanced fitness regimen is essential for holistic health and longevity.

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Steel Mace Training

Steel mace training offers a unique and effective full-body workout. It enhances functional strength, improves core stability, and engages stabilizing muscles. The uneven weight distribution of the mace challenges coordination and promotes joint mobility. Additionally, it can enhance grip strength, cardiovascular fitness, and body awareness, making it a versatile tool for overall physical conditioning.

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"Jeff is constantly encouraging me (and everyone else he meets, trains or befriends) to live up to their best versions of themselves and to challenge themselves to do better than they did yesterday."

– Arnold Strong

COL, USE (RET)

 

"My balance is much improved, my core strength is back where it was 20 years ago and the so-called normal aches and pains associated with aging have completely disappeared."

– K. Snope

"His workouts are the most fun I've ever had exercising! "

– Hironaka Hiroe

Get a Free Consultation Today

Let’s talk about where you are with your health and wellness and what your goals are. This is an opportunity to get to know each other and come up with a plan to help you get to where you want to be in your fitness journey.

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Address

800 E. Ocean Blvd.

Unit 1502

Long Beach, CA, 90802

Contact

[email protected]
(562) 436-6095